Abstract

This study presents a philosophical exploration of how regional dance, as a form of cultural heritage, influences emotional regulation and mental health, drawing on theories of psychological resilience and cognitive engagement with cultural practices. Engaging 206 participants from diverse regional, age, and occupational backgrounds, we employed the Simplified Mood State Scale, Anxiety Self-Rating Scale, and Depression Self-Rating Scale to quantitatively assess their emotional states. Our findings reveal that engagement in folk dance markedly enhances mood, with participants showing lower scores on negative mood factors and higher on positive mood factors compared to those not involved in dance activities. Correlation analyses further indicated significant relationships between positive emotions, psychological resilience, and the appreciation of dance heritage, with coefficients of 0.5 and 0.450, respectively. Notably, psychological resilience exhibited a strong correlation (0.70) with the perception of cultural heritage, underscoring its crucial role in deepening the understanding and appreciation of cultural practices. Hierarchical regression analysis revealed that psychological resilience mediates the relationship between emotional regulation and the perception of dance cultural heritage significantly. After accounting for the influence of psychological resilience, the impact of emotional regulation on heritage perception diminished, confirming the profound effect of psychological resilience. This study not only confirms the therapeutic potentials of dance in emotional management but also enriches our understanding of how cultural engagement acts as a medium for spiritual and emotional expression, aligning with philosophical inquiries into the interplay between tradition, spirituality, and well-being.