“Essentially, it occurs when too much faecal matter remains at the a*** entrance even after you have finished your bowel movement.”
To combat this issue, the physiotherapist introduces a technique that can potentially decrease the number of wipes required.
She suggests a progressive squeezing of the pelvic floor muscles in a waterfall pattern.
By gradually increasing the squeeze from 20 per cent to 50 per cent, 80 per cent, and finally 100 per cent, individuals can perform four controlled squeezes at the end of their bowel movement.
This technique aims to close off the anal sphincter, reducing the occurrence of leftover stool remnants on the a*** entrance, which can often be attributed to weakness in the external sphincter.
The clip also mentions that factors like haemorrhoids or scar tissue around the a*** may contribute to the need for excessive wiping.
In such cases where the suggested technique does not prove effective, she advises seeking professional medical advice for further evaluation.